health in bloom

Herbal health and wellness

DIY Vitex Tincture (Chaste Tree Berry)

good4youherbals:

take a 1/2 pint sized mason jar and fill with vitex berries about 1/3 to 1/2 of the way up . they expand, so with tinctures usually u could stuff jars with leaves + flowers but roots + berries are a little different . fill with ur favorite type of spirits . it doesn’t have to be vodka . but whatever u’d prefer taking . shake everyday (if u can, it’s ok if u forget) for two weeks + strain . some suggest to go longer like a month to 6 weeks, but i’ve learned if u want a cleaner crispier tincture, instead of a bitter medicine (which is totally fine too), then 2 weeks is all u need . after whatever time amount u choose to extract it for, strain into bottles + there u have it . with taking vitex id totally start out little by little . its strong stuff . some might even be a tad allergic to it . so check it out at first . ive worked my way up to a dropper full 1 week everyday before my moon cycle . it helps with all the symptoms (mostly)

yourskinwillglow:

The strength of Chia

yourskinwillglow:

The strength of Chia

health-benefits-of:

Health benefits of goji berries

health-benefits-of:

Health benefits of goji berries

lotus